All things mental health explained, without the smoke & mirrors.
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Just one thing! And it doesn’t even have to be big. Are you tired of being held hostage by your anxiety, and avoiding situations to avoid discomfort? If you’re already on a medication for anxiety, or if you’d like to avoid medications altogether, then it would be helpful to do something every day that scares you.
I want to share a very common scenario my patients describe, that you might also relate to, and some ideas on what to do about it. On your own. Right now!